Meal Prep Planner

Eating well starts with a plan. This planner gives you a weekly template, a grocery list builder that auto-totals estimated cost, a macro tracker, and a meal rotation guide so you are not eating the same three things on loop.

• Weekly meal template — breakfast, lunch, dinner, snacks, with checkbox completion
• Grocery list builder — sorted by store section, estimated cost per item
• Macro tracker — protein, carbs, fat, calories — daily and weekly totals
• Meal rotation guide — 4-week rotation so variety stays interesting

Spreadsheet format. Works in Google Sheets, Excel, or any CSV-compatible tool.